Screen Shot 2016-08-23 at 15.47.47_edited
20141230_171843
GOPR0214
20150713_121528
20150525_195332_edited_edited
Grupo Zen - Massagem - Em°dio C.Gomes_010
3
aQAHR1FOwNntxDd48aBDZ3xy9CHNO6kh3cK5d9RdXjqx89KYpFwc1fHRR9rtjKN8r
IMG_1121
IMG_4606_edited
75349719
HawaiianDance
1
Yoga Class at KU Retreats in Ibiza
74094638

KU Yoga Retreats in Can Parramatta

The ultimate heartfulness experience

KU Yoga Retreats in Can Parramatta

Boutique Yoga retreats on Ibiza

16th October to 12th November

Can Parramatta Boutique Hotel is the ideal Ibiza-style escape. Surrounded by beautiful countryside  views, you will certainly experience the Ibicenco feeling here. The retreats accommodate 12 people maximum, so these group retreats are quite private and every guest will have his own attention during the programme.

Can Parramatta boasts two outdoor swimming pools and plenty of chillout areas, the property offers guests a delightful home 

feeling, and Adriana, the owner will always make feel comfortable and confident that you have made the right choice to visit Can Parramatta!

 

Reconnect with yourself and restore your natural inner-balance on our wellness KU Retreats, set amongst the beautiful panoramic views of Can Parramatta Boutique Hotel. Improve your flexibility and the flow of positive energy with daily meditation, Yoga and Tai Chi in the scenic countryside of Ibiza. Nurtured by the healing properties of the healthy macrobiotic diet, enjoy delicious cooked meals using local organic ingredients, and learn to create natural remedies and your favorite recipes during macrobiotic cooking classes. Learn valuable tips from our yogic lifestyle class and merge to nature with a walk through the outstanding coastal views of the white isle or kayaking in crystal clear Mediterranean waters for the ultimate transformative wellness and healing experience.

 

 

During 16th of October and 12th November, guests can choose between 3 day, 5 day and 7 day retreat programmes

Please make us an inquiry

What's Included?

2, 4 or 6 nights accommodation (according your chosen package)

Full board  (Healthy Macrobiotic Cuisine)

- 1 x Wellness consultation (with expert in nutrition, fitness and natural therapies to assess your present state of health and clarify your specific goals)
 

- Twice daily Yoga classes
 

- Daily Tai Chi and Qigong classes
 

- Daily meditation practice 
 

- 1 x Healthy cooking class based on Macrobiotic and natural food
 

- 1 x Theory lecture on Macrobiotic and Chinese Medicine 
 

- 1 x Theory lecture on Yogic lifestyle

 

 

 

 

AT ADDED COST:

Walking/ Hiking tours; Kayaking tours; Healing therapies; Private classes of Yoga/ Qigong/ Tai Chi/ Personal Training; Oriental Diagnosis; Our signature treatment KU Massage.
 

 

Example Day: 


7:30 Hatha Yoga
8:30 Meditation 
9:30 Breakfast 
12:00 Cooking class (1/Retreat) 
1:30 Lunch 
4:00 Theory class (2/Retreat) 

6:30 Qigong 
7:30 Pranayama & Yoga Nidra 
8:30 Dinner

 

- Complimentary use of swimming pools and outdoor areas 
- Complimentary filtered water, herbal teas and fruit

 

Food & Restaurants

 

KU Retreats uses the macrobiotic diet as its primary foundation upon which healing can begin. Based upon the theory that every person’s body is formed of yin and yang energies, from which ailments can arise should they become unbalanced, a macrobiotic diet aims to support the correct balance of the two. When this balance is maintained, true health and well-being are achieved and you can live life to its fullest. 

With a love for delicious and nutritious food, the cuisine served by the retreat’s expert chef is a blend of macrobiotic and Mediterranean. Home cooked meals served in the outdoor or indoor dining areas are a delicious combination of locally sourced ingredients, including whole grains, vegetables and legumes. Intended to alkalize and detox your body; dairy, caffeine, alcohol and sugar are all off the menu, but you won’t miss them. 

Focused on inner-health and wellness; filtered water, herbal teas and fruit are all provided in abundance to help hydrate, detox and nourish. Enjoy meals cooked using the freshest ingredients straight from the Ibiza organic gardens.

 

Useful to Know

► Alcohol, caffeine and sugar are not included in the retreat
► All cuisine is macrobiotic, blended with Mediterranean influences

When to go

 

During the months of July and August, Ibiza experiences its peak temperatures (between 28°C and 40°C), which coincides with the height of tourist season. Spring and Autumn offer superb sunny days without being too uncomfortably hot or crowded.

 

The Spa

Holistic healing and natural therapies are a vital element of KU Retreats philosophy. Combining Eastern and Western medicine they offer healing therapies including acupuncture, deep tissue massages, lymphatic drainage, Thai massages and Tui-Na Chinese massages. Experience the restorative power of the retreat’s revitalizing KU massage and release aches you didn’t even know you had. Heal your body under the skilled hands of wellness experts and leave with a feeling of complete rejuvenation.

 

Wellness Approach

 

Passionate about improving your health and restoring your sense of wellness in body, mind and soul, KU Retreats combines an alkalizing macrobiotic diet with holistic healing therapies and Hatha yoga. With the aim to helping you live the best and fullest life possible, meditation and breathing techniques are used to help you identify how to lead a healthier life. Surrounded by the beautiful Ibiza’s countryside, learn how to open your eyes and mind to a healthier and happier way of living.

 

 

A testimonial

 

"You have found a very powerful way of being – You have taken the best parts of the world you see around you and avoided the parts that are trivial or counter productive. Shows great wisdom and the most surprising thing for me is that you have been brave enough and wise enough to share them with others through your work. This is the essence of what has made this retreat so interesting and pleasant for me. Perfect, Brilliant, Lovely.”

 

Gil, Dublin.

 

 

KU Retreats Holistic Team

Miguel Silva: Founder, Ku Massage Co-Creator, Therapist, Teacher, E-RYT 200

 

Miguel is our Yoga & Tai Chi teacher; he will also facilitate lectures on Macrobiotics, TCM, Healthy Living and Yogic lifestyle. 

Apart from that he can do treatments of Acupuncture, KU Massage, as well as take groups for hiking and kayaking.

 

  • Co-founder and owner of Grupo Zen Ibiza - www.grupozenibiza.com, a company that provides wellbeing services through the island of Ibiza.

 

  • Yoga Teacher Training – 200 hours Yoga Alliance Certification – by Premananda School

 

 

  • More than 20 years experience in Yoga, Taichi and Qigong.

 

  • Tai Chi Instructor certified by YMAA by Dr.Yang, Jwing-Ming

 

  • Director of YMAA Dublin School a branch of Yang’s Martial Arts Association, an international organization with more than 55 schools in 18 countries teaching Taichi, Qigong and Kung Fu, founded by Dr. Yang Jwing-Ming.

 

  • Worked as a Qigong therapist to handicapped clients for the Irish Wheelchair Association in Dublin, Ireland

 

  • Miguel is a disciple of Dr. Antonio Areal, a renowned macrobiotic authority with 40 years experience in Macrobiotic Counseling, Oriental Diagnosis and Oriental Medicine and direct student of Michio Kushi, macrobiotic leader and founder of the movement “One Peaceful Word”.

 

  • Tui-Na therapist (Chinese physiotherapy) and studied massage therapy for the last 20 years.

 

  • One of his most inspirational Masters, Goupi is currently 75 years old and with his huge vitality often gives 5 to 8 physiotherapy sessions a day and rehabilitates paraplegic patients that come from all over the world just to see him. Miguel got trained by him and worked as his assistant in the Community of Auroville in Madras. India.

 

  • Practitioner of Acupuncture, certified by YNSA (Yamamoto New Scalp Acupuncture) by Dr. Toshikatsu Yamamoto and Meditchi Spain.

 

 

 

 

 

 Dominika Silva: Founder, Ku Massage Co-Creator, and Therapist

 

Dominika will facilitate the meditations, Oriental Diagnosis and Clairvoyant consultations.

From young age, she has been very interested in the growth of the inner-self, the mysteries of one’s true nature and finding ways of alignment of our needs and sense of purpose.

Dominika has been ever since researching and learning from various teachers and masters.

She expertizes in working with the subtle energy fields such as mental, emotional and etheric and has been guiding and helping many people in their lives.

 

 

  • BCS in Anthropology of Cultures by the University of Cieszyn, Poland

 

  • Clairvoyant therapist for more than 15 years in Poland, Portugal, Brazil and Spain.

 

  • Meditation facilitator at Osho Resort Pune, India

 

  • Co-creator of Ku Massage and KU Retreats

 

  • Dominika is a disciple of Dr. Antonio Areal, a renowned macrobiotic authority with 40 years experience in Macrobiotic Counseling, Oriental Diagnosis and Oriental Medicine and direct student of Michio Kushi, macrobiotic leader and founder of the movement “One Peaceful Word”.

  

  • Foot Reflexologist for 15 years

 

 


 

Martin Stiver: Our gourmet Chef

  

Martin Stivel is an Argentine chef born in Buenos Aires and trained in Paris, His dishes are usually a mix of Italian, Latin cuisine and Oriental cuisine coupled with healthy, nurturing and detoxifying Macrobiotic concepts, and they have herbs and spices as a signature.

His cuisine is a mix of influences from the places where he has traveled and flavors are born from inside his heart.

 

More than 15 years experience in cooking.

74354712
74354712
74860803
74860803
75285542
75285542
IMG_4236_edited
IMG_4236_edited
20140922_120055
20140922_120055
20140726_210017_edited
20140726_210017_edited
20140708_130246
20140708_130246
IMG_5180_edited
IMG_5180_edited
IMG_4610
IMG_4610
Healthy salad_edited
Harmonious blend_edited
20150525_195332_edited_edited
Vegan Dessert_edited
Rejuvenation Salad_edited
Macrobiotic meal
Delicious
Super foods
Vegan nourishment
1/2
 
 
 
 
 
 
 

What's Included | Example Day | Food | The Spa | Wellness Approach | A testimonial | KU Retreats Holistic Team

Click on the links above to find out more...